The Water & Apple Cleanse.

By guest Blogger Alyson H.

I work for 24 Hour Fitness. I spend about 40 hours a week surrounded by trainers, instructors, and nutritionists who are constantly talking about the new brands of fitness aids, workout moves and detox cleansers that can help you become the best you. 

This week, I learned about the Water and Apple Cleanse. I know that everyone has heard of the Master Cleanse, but who can stick to that for weeks at a time? This cleanse is different.


The Water and Apple Cleanse helps with your digestion by getting rid of the gunk in your intestines so that you will have a clean slate to start with when you begin new eating habits. When your digestive system is in proper condition, you digest food better. which will boost your metabolism! 


I did the cleanse and IT WORKED! I lost five pounds and I feel great! The good thing is, it only take three days, and you only have to do it once a month.      

What you need to know: